🏋 LIFT
Use lift with Claude

Add lift to your Claude

lift is driven by your Claude. Connect it once, then just talk to Claude — it imports your training, builds your plan, and keeps it progressing. You do the workouts; it does the rest.

  1. 1

    Add the lift connector

    In Claude (claude.ai), open Settings → Connectors → Add custom connector. Paste this:

    https://lift.weathertop.dev/mcp

    Name it “lift” and add it. That’s the only setup.

  2. 2

    Sign in once

    The first time Claude uses lift, it’ll ask you to connect. Sign in with Discord — that creates your lift account — and click Approve. One time only; the only lift screen you’ll see.

  3. 3

    Tell Claude to set you up

    Back in your chat, say:

    “Set up my workouts in lift.”

    Claude will ask where your training lives — an app export (Strong, Hevy…), a spreadsheet, or just describe it — and it’ll bring in your history and build your plan. No forms, no reformatting.

  4. 4

    Work out

    Open lift on your phone (Add to Home Screen) to tap through each session at the gym — every set pre-filled. Claude progresses your plan between workouts.

Already connected? Just tell your Claude what you want to train.